Food: Addiction or Cure

addiction

The following is the opening from an article published in The Economist titled, “Treatment on a Plate“.

PEOPLE are programmed for addiction. Their brains are designed so that actions vital for propagating their genes—such as eating and having sex—are highly rewarding. Those reward pathways can, however, be subverted by external chemicals (in other words, drugs) and by certain sorts of behaviour such as gambling.”

The article goes on to describe the world’s improved understanding of the biochemistry behind addiction. Beginning to be, though not thoroughly, tested are theories that certain foods can help mitigate the cravings of addiction. These foods are ones known to have other health properties such as nuts, seeds, brown rice and fish high in omega-3 fatty acids.

Wouldn’t it be wonderful if food rather than drugs could help beat addiction? Just one question. What do people like me who’s addiction is food do?

Yes, I am a food addict. Only bicycling 50 miles a week kept me from blowing up like a balloon over the summer. In normal years I would lose weight during the cycling season but this year I was lucky to just to maintain. As soon as it got too cold to bike 5 pounds instantly appeared in my belly.

I eat due to stress. I eat the wrong things, those high in fats and processed sugars. Even when I eat healthy things, I eat too much. There is no such thing as portion control in my world.

So if food is the addiction is there a food cure for food? That would make it easy.

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About 48facets
What you read is what you get.

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